Welcome to Sleeppia support. Below are answers to common questions.

GETTING STARTED

• Before sleep, open the "Tonight" tab and tap Start. Place your iPhone on the same bed you sleep in, keep the screen on and place it face down so the light does not disturb you, plugged in or charged. Keep the microphone unobstructed and never place it under a pillow.
• Tap Stop when you wake in the morning to view last night's report.

RECORDING WITH APPLE WATCH (optional)

• Open Sleeppia on your watch and tap Start to record from your wrist. A background workout session keeps the accelerometer active all night.
• The watch classifies sleep stages (awake/light/deep/REM) every 5 minutes and shows them live. Tap Stop when you wake — the full night transfers to your iPhone over Bluetooth and appears in Insights.
• Watch recording uses motion only; snore and breathing analysis require the iPhone on the same bed.
• No Apple Watch? Everything still works with just the iPhone.

FEATURES

• Sleep stages, movement, and noise: analyzed on-device from the microphone and motion sensors.
• Breathing rate: estimated from micro-sounds and motion during sleep.
• Smart sleep tips: personalized suggestions generated on-device from your sleep and habit data — no server, no external AI.
• Apple Health sync: enable in Settings to import/export sleep (Premium).
• Sleep sounds & Mix Studio: browse a library of nearly 300 sounds; Premium unlocks the Mix Studio — blend up to 3 sounds with per-layer volume and save your favourite combinations as named presets.

FREE vs. PREMIUM

• Free: last 7 nights of history, quality score, and 3 sounds.
• Premium: full history, all metrics (efficiency, bedtime, regularity, snore / talk / cough counts, breathing rate), habit–sleep analysis, monthly & yearly reports, all sounds and the Mix Studio, Apple Health sync, lifestyle correlations, CSV export, and the monthly report.

SUBSCRIPTION & RESTORE

• Subscriptions are billed by Apple. Manage or cancel in iPhone Settings → [your name] → Subscriptions.